A Daily Yoga Practice for Self Care
January 5, 2021
As we enter the dawn of 2021 there has never been a better time to start a self-care practice. Uncertainty, isolation, loneliness, boredom, stress and anxiety
Lifestyle &
Hindsight 2020
December 31, 2020
There will certainly be a mix of thoughts and emotions as the world looks back on the year that was 2020. Raging wildfires, uprising over
Go Bananas! We All Scream for “Nice” Cream
December 13, 2020
The first step of my journey to a plant-based vegan diet was to eliminate meat. I had no idea what I was doing, or how
Fruits of Costa Rica
November 19, 2020
I admit, I’m a fruit fanatic. I was already in my 30’s when I first traveled to the tropics on an all-inclusive trip to Mexico.
The Dance of Life
November 2, 2020
Time From the moment we are thrust into this world and take our first breath with a scream, we begin a lifelong dance with this