A Daily Yoga Practice for Self Care January 5, 2021 As we enter the dawn of 2021 there has never been a better time to start a self-care practice. Uncertainty, isolation, loneliness, boredom, stress and anxiety Read More »
Hindsight 2020 December 31, 2020 There will certainly be a mix of thoughts and emotions as the world looks back on the year that was 2020. Raging wildfires, uprising over Read More »
Go Bananas! We All Scream for “Nice” Cream December 13, 2020 The first step of my journey to a plant-based vegan diet was to eliminate meat. I had no idea what I was doing, or how Read More »
Fruits of Costa Rica November 19, 2020 I admit, I’m a fruit fanatic. I was already in my 30’s when I first traveled to the tropics on an all-inclusive trip to Mexico. Read More »
The Dance of Life November 2, 2020 Time From the moment we are thrust into this world and take our first breath with a scream, we begin a lifelong dance with this Read More »